Like Fresh Air - DAILY INSPIRATION

Video: Whose Business Am I In?

2010-06-08T22:49:00.000-07:00

This is a really short video by Byron Katie on being mentally centered in your own business. You may be familiar with the concept already, but it is a great one to practice and internalize!

I love the "turnaround" part of Byron Katie's four step process called "The Work"; it always brings me back to my own business. Mental complaints like, they should accept me, or, they should like me, or, they should believe in me, all turn around to: I should accept me, I should like me, and I should believe in me. Clarity! In reality, you don't need anything from others in order for you to feel good - that is, until you believe in thoughts that say that you do. Whenever you are off worrying about the thoughts of others, you have given your power away. You leave your opinion of yourself, up to their determining. If we really were to do this with everyone we met, and occasionally we do, we would have hundreds and hundreds of different opinions about ourselves. And then our mind has the job to juggle them, rate them, and decide who might be right? It's no wonder our self-esteem lowers, or we begin to feel lonely and confused! There really is never any way to know for sure what others are thinking and feeling, so why waste time wondering! And besides that, the only way people can form opinions other than love, is through their own confused projections; so you never have to take anything personally. Like yourself, believe in yourself, accept yourself, and even love yourself. It is always enough! And if ever you begin to feel otherwise, I suggest putting your stressful thoughts up to The Work.

Just A Thought.. Spiritual to Feel Good!

2010-05-15T22:46:00.000-07:00

"Feeling good is feeling God—our good feelings align us with Spirit." ~ Dr. Wayne Dyer

I believe it's important to be conscious of our motives for spirituality. Sometimes the ego can creep in with it's various forms of perfectionism and self-righteousness. The ego is always about building up a false sense of self, or deteriorating a healthy sense of Self. When either is occurring, if you are really in tune with your feelings, you will notice both situations weaken your sense of well-being. When you become aware of this occurrence, simply recognize it as ego and shrug it off; it is not Who You Really Are. No person is above you or below you. Love sees with eyes of equality.
I believe that our only motive for Spirituality should be to feel good! If it doesn't feel good, then the ego's stepped in somewhere. Don't worry about your own progress in relation to others. There would never be any real way to judge that anyway. Why serve others? Because you love the way it makes you feel. Why love others? Because you love the way you feel when you love them. Why pray and meditate? Because you love the way it feels to be present and connect with inspiration. Why be grateful? Because it feels so good to give thanks. Be "spiritual" to feel good.

Quote: Powerful Peaceful Action

2010-05-14T19:53:00.000-07:00

"Action you take on the basis of acceptance of Now is far more powerful than action that arises out of denial of Now. Action that arises out of a dissatisfaction or denial of Now is poisoned and will have many karmic effects. Action that arises out of a state of acceptance has no poison to it, no side effects--and is far more powerful. Peaceful action is much more powerful than fearful action or self-seeking action. You will not become a passive vegetable by accepting the Now. A state of presence is one that has risen above thought, in which thought can still operate beautifully if it's needed. You will no longer have your home in thought." ~ Eckhart Tolle
Oftentimes, when a certain moment requires action, our action can tend to come from a low-energy sense of duty or drudgery. At times like this we must know that we are taking life much too seriously. Don't work because you need the money, don't eat to simply satisfy your growling stomach (and these are just examples). But if you are hungry, or have a low bank account, the first step is to accept the circumstances as they are. The seemingly parochial saying, it is what it is, actually contains deep wisdom. Once the Now is fully accepted and there is peace, one can decide to proceed with a new energy; an energy that is proactive, creative and meaningful--rather than one that is simply reactive. With acceptance, you can go to work to be creative, to interact with others, or to enjoy utilizing specific talents or skills. You can eat to actually enjoy the food, and to experience all the different flavors and textures it has to offer. Life becomes much lighter when you choose in, make peace with the Now, and act out of acceptance.

Focus: Letting Go of Attachment

2010-05-13T08:26:00.000-07:00

I heard this podcast by Marianne Williamson the other day and thought it was a great reminder. A lot of the time in life, we can tend to just rely on ourselves: our plans, our thoughts and ideas, what we want. When really, if we were to just stop and listen, we'd discover much easier routes, and even better routes. When we let go of our attachment to things, the fear is that everything will fall apart, when really, things are allowed to fall into place. The universe doesn't work with force or control; the universe simply allows. "By letting it go it all gets done. The world is won by those who let it go. But when you try and try, The world is beyond the winning. When I let go of what I am, I become what I might be." - Lao Tzu
So along with the previous post, simply find ways to go with the flow, follow inspired action, and enjoy the present moment as you do so!
CLICK HERE: for the 3min Marianne Williamson podcast.

Quote: The Flow of Life

2010-05-06T23:16:00.000-07:00

"That is your only choice. Upstream or not. Of course it's nice when you're choosing downstream and you're so good at it that you can really choose it. But your choice in any moment is really, to feel worse or better. Worse or better. I could beat the drum of this situation and make it worse, or I could just stop talking about it and make it better." ~Abraham Hicks (on moving with the flow of life)
I love this quote. Today I had a couple of things not work out exactly as I would have wished them to, and I was beginning to feel worse and worse about them as I continued to "beat the drum" of how bad I thought my situation was. When I caught myself. I realized I had a choice in that moment, to either let petty circumstances affect me and distort my view of the world, or to just let them go and feel good anyway! Upon this realization, playing the victim started to seem a little bit silly, which honestly frustrated me a little, but there was only one obvious answer. So I let it go! Or rather, "it" let go of me; the story inside my head that is.
If what we desire more than anything is to feel good, then we have to accept that feeling anything else is a trade-off we are making, for something we think is more important at the time. If you want to feel bad, or sad, or angry, then by all means feel it! Just know that you're choosing it. Once there is the space and knowledge of the choice regarding our reactions to circumstances, the emotional suffering immediately begins to lessen; we are no longer the victim. When we realize we have choice, we are liberated and empowered. Know that you always have a choice.

The Work - Byron Katie

2010-05-01T22:51:00.001-07:00

Byron Katie

So I just wanted to share a new "tool" that I was recently introduced to. And I love it! Byron Katie is a spiritual teacher who developed the brilliant process called The Work. It's purpose is to cut through the pain-causing thoughts and stories our minds like to play with or hold onto, and to help us uncover truth. It's so simple; just four questions to honestly ask yourself, in regard to something that is causing you pain.
1. Is it true?
2. Can I absolutely know that it's true?
3. How do I react when I think this thought?
4. Who would I be without this thought?
And then a turnaround...

To watch some short video examples of The Work in action, visit her homepage here: THE WORK (or just YouTube her name). Also on her web page is a link to an hour-long interview with Oprah that is really worth checking out.
After seeing how it works, I highly recommend taking out a pen and paper and trying it yourself —but only, if you want more peace and clarity in your life.

"I invite you not to believe me. I invite you to test it for yourself. I invite you to the work." ~Byron Katie

Focus: Peaceful Decision Making

2010-03-13T00:36:00.000-08:00

~ Thank you, I love you, but I choose not you. ~

When making decisions between two or more things, choose to do it with love. Whether it's deciding which house to buy, which school to attend, or which friends to spend time with, pay attention to your thoughts after you've made your decision. Do you feel a need to prove that you made the "right" or best decision by vilifying the other options? I've personally discovered that decision-making is a big opportunity for the ego to come in. The ego is interested with being "right" while making others (people or things) wrong. One of the enjoyable aspects of life is developing preferences, and the ability to seek out and create more of what we prefer. It is from the opposites in the universe that make this possible. However, the ego would have you believe that you have the ultimate preferences, that your way is the only right way, because you prefer it. The above statement came to me in a meditation and I found it to be an excellent reminder while making decisions, to do it in a way that doesn't harbor resentment for what I do not choose to create or participate in. I believe it's important to thank and honor all non-chosen pathways as they help us to more finely determine what it is that we individually prefer. Rather than seeking to make "the right" decision, seek to make the best decision for you. True freedom to choose (without ego), is to do so with peace and love.

Quote: Remember Who You Are.

2010-03-10T08:35:00.000-08:00

“The stream of thinking has enormous momentum that can easily drag you along with it. Every thought pretends it matters so much. It wants to draw your attention completely. Here is a new spiritual practice: don’t take your thoughts too seriously.” ~Eckhart Tolle
Remember as often as possible, especially in moments of suffering, that you are not the thinker inside your head. You are the limitless, expansive awareness behind it.
Oftentimes our thoughts that cause us pain, are far from reality, but we become so identified with them that we can't see outside of them. When a pain-causing thought comes into your mind, it's most likely not aligned with what is, or truth. It probably has a should or shouldn't tagged in it somewhere. "This should be happening instead of this (what is)", or "this (what is) shouldn't be happening at all." To the universe there is no such thing as should or shouldn't, there is only what is. It's normally your negative response to your thoughts that alert you of their false nature. Don't allow passing thoughts to dictate your reality; but rather recognize them for what they are: simple passing thoughts.

Just a thought... Releasing the past.

2009-12-14T14:35:00.000-08:00

My personal life situation is currently undergoing some pretty large changes. I know that change is simply an aspect of life and that all things are transient. But the biggest question I've been asking recently is, "Why can letting go of good things in the past be so hard?" In asking this question in my prayers and meditations, these are the answers I've received:

The main reason we refuse to let go of the good in the past, is we doubt we'll find something just as good or better in the future. It's this fear of scarcity that creates the inner-resistance. Life is eternal. There are infinite amounts of beautiful experiences and relationships to be had in our future. However, it is our openness in the Now that allows them into our life.

Letting go of good things in the past does not diminish their meaning or value in any way, but liberates them to contain more.

It sort of goes along with the old saying, "When God closes a door, somewhere he opens a window." If our main focus is on the closed door, we will never notice a new opportunity. Don't fear change, and be patient with it. As ACIM says, "Infinite patience produces immediate results." Embrace the Now fully, and you'll discover that the door to life, peace, and possibility is always open and waiting. There are infinite amounts of beautiful experiences and relationships to be had in your future. Be present, and they'll discover you.

AFRM: I love and am grateful for _______. I embrace the new and do so now. More good is coming my way.

Focus: Live Stress-Free!

2009-12-12T13:45:00.000-08:00

Is this REALLY what I want?

A lot of the time in life, when we are not clear on what we want, we can tend to settle for something less. Subconsciously we realize we are not aligned with what we truly desire, and this shows up in our lives as an unpleasant background emotional nuisance or stress. Oftentimes when we are complaining about a situation in our life, it is totally within our power to change it and do something about it! But so often we'll settle for something else because it seems easier. Check yourself anytime you feel like complaining about your situation and ask, "Is this REALLY what I want?" After reasoning, you may realize that it is the best situation for you, and then acceptance can enter. But if not, you can begin changing the situation. The emotional resistance will dissolve once clarity is reached. It's really quite simple. Decide and become clear on what is most important to you in life. Nothing feels more stress-free than when you know your actions are aligned with what you value the most.

Meditation: You Are Powerful.

2009-12-03T11:52:00.000-08:00

"Act as if what you do makes a difference.

It does." ~William James

"If you want to feel your power, use your power." ~Marianne Williamson

I love both of these statements. No matter how small or insignificant you may think you are at times - you are powerful. Every thought you think, every word you speak, every action you take sends out a ripple into the world. Unseen it may be, but do not undervalue it's power. Imagine the type of direction your personal expression would take if you lived out this realization: that every single thought, word, and action you make, directly affects and changes the world. Today, recognize your power by consciously using your power. You are powerful.

Presence Tip: One Conscious Breath.

2009-11-27T20:52:00.000-08:00

This video is a short, but powerful reminder. Never undervalue the present moment - for in reality, it contains all value. If you are viewing this message in an e-mail, CLICK HERE to view the video. Have a present weekend.

Quotes: Radiance!

2009-11-21T18:53:00.000-08:00

"All things radiate forth an intense aliveness." ~ David R. Hawkins

"It is a realm of deep stillness and peace, but also of joy and intense aliveness. Whenever you are present, you become "transparent" to some extent to the light, the pure consciousness that emanates from this Source. You also realize that the light is not separate from who you are but constitutes your very essence." ~ Eckhart Tolle

Today take time to connect with the energy of life. Consider how you would act as a completely vibrant and radiant person. Watch children, as they tend to possess this trait naturally. Present yourself and feel the infinite amount of energy that is life. Then put that vibrance and energy into all of your action, and be a light unto the world. Be radiant!

Focus: Life Is A Mirror

2009-11-17T22:20:00.000-08:00

"He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye." ~Buddha

A close friend recently declared to me, "I love my judgements! They are great learning tools for me. They show me how I'm holding back the love in my life, for myself and others." I really enjoyed her perspective. Every time you realize you are are having judgmental thoughts, instead of turning them inwards, ask yourself what part of another are you refusing to accept? The essence behind non-judgment is forgiveness. Normally what we refuse to forgive in others, is something we ourselves are guilty of. Outward condemnation is a sign of inward condemnation. A good way for me to dissolve my judgments of others is to put myself in their shoes - to remind myself that, no matter how well I think I know them, I never have the full the story. Once judgment and unforgiveness is dissolved, love can flow freely. No one enjoys the feeling of being judged by another. Today, "do unto others, as you would have them do unto you."

Affirmation: I Always Have A Choice.

2009-11-13T21:20:00.000-08:00

"I can elect to change all thoughts that hurt" ~ ACIM.

This is yet another superb Course in Miracles exercise. All of our emotions are directly connected to our thoughts - conscious or subconscious. Every time we are feeling an emotion that we do not like, we should consider the thoughts we are choosing to think. There are definitely some thoughts that hurt - that may seem to come unwanted and from outside sources. But we must always remember still, that they are a choice. If certain thoughts are hard to relinquish, seek Divine Guidance and listen. Always remember to never enter a state of resistance. Do not fight your thoughts. How insane it is, when the mind attacks itself. Choose to be the silent observer and awareness. If we realize we are thinking thoughts that do not serve us, we should either change them, or simply allow them to play out and pass. For we know that they are only thoughts. Peace and joy are your natural state to claim, and they are always only a thought away.

Quote: Believe Your Growth!

2009-11-11T20:05:00.000-08:00

No mirror ever became iron again;
No bread ever became wheat;
No ripened grape ever became sour fruit.
Mature yourself and be secure from a change for the worse.
Become the light.

~Rumi.

So much of the time in self-growth, we tend to sabotage our own progression by clinging to our past experience. As soon as positive growth begins to emerge, we stamp it out and say, "No, no, that's not me. That's not the me I know." And we deny the change. This is the ego at work.

Your self-image is only a result of past experiences and the way you perceive them. Only your beliefs make up who you think you are or aren't. Know that you can choose to believe differently at any moment. You are not your past.

Because change is normally an evolutionary process, it's important to notice every small change for the better, and celebrate it! Make a strong point to do this. And say to yourself, "See? I can change! I perfectly love and accept myself exactly where I am. I am always becoming."

Louise Hay Affirmations - A New Day

2009-11-05T13:02:00.000-08:00

In the infinity of life where I am, all is perfect whole and complete.
My life is ever new. Each moment of my life is new and fresh and vibrant.
I use my affirmative thinking to create exactly what I want.
This is a new day - I am a new me. I think differently; I act differently.
Others treat me differently. My new world is a reflection of my new thinking.
It is a joy and a delight to plant new seeds, for I know these new seeds will become my new experiences.
All is well in my world.

Focus: Acceptance Ushers In Change.

2009-11-02T20:50:00.000-08:00

"Wherever you are, be there totally." ~Eckhart Tolle

Today, observe any inner resistance that occurs in relation to your inner state or life situation. Once the resistance is recognized, bring your present awareness to the circumstance. Know that the only time you feel resistance is when your mind takes over - when your old patterns are seeking to take over. You are not your mind, or its thoughts, and all it takes to diffuse resistance is your present awareness.

The quickest way to change any situation is to fully accept it for what it is. Acceptance invites real change, quicker than any other power. When we are trapped in resistance, inspiration and empowerment are beyond our reach. Find a way to love the moment and whatever might be causing the resistance! We all know that there are certain imperfections in others that we can come to adore as it adds to their personality. We can also choose to look this way at ourselves, and our life situation. A minor example: having a leaky roof to some people could be completely tragic - whereas to others, it could be fun! There is always another way of looking at any situation. I repeat Eckhart's advice, "Wherever you are, be there totally." And love it! Acceptance of the Now, opens it for change.

Just A Thought... Speak With God!

2009-10-30T15:58:00.000-07:00

~God's Voice speaks to me all through the day~

"There is not a moment in which God's Voice ceases to call on my forgiveness to save me. There is not a moment in which His Voice fails to direct my thoughts, guide my actions and lead my feet. I am walking steadily on toward truth." ~ A Course in Miracles Workbook

I love this excerpt from the Course in Miracles. God is always there to guide us and for us to confide in. We often forget this and think we have to do and figure out everything on our own. If you don't already, start talking to God today. Start with expressing gratitude. Share your thoughts, concerns, and questions.

God wants to be your friend. Imagine everything you'd do with a close friend: spend time with them, trust them, ask them for favors, give to them, share with them your deepest feelings. This is the type of relationship we can have with God. God can also speak to you through a variety of means - through a song you hear, a person you talk to, a radio program, or even directly to your thoughts and heart. The more we open ourselves to this type of communication, and listen, the more we will realize that God never stops speaking to us. We are never alone.

Note To Readers..

2009-10-30T15:53:00.000-07:00

***The past week has been really busy for me, so it's been hard to find time to post. I just moved to Samoa, and will be here for the next two months to help out with the tsunami damage. The internet here is really slow, but I'll do my best to make posts! Hope you are all well.

Namaste.

Quote: Giving and Receiving are the Same!

2009-10-27T19:22:00.000-07:00

"I don't 'hold onto' anything that I have! I've learned that it's when I hold onto something that I lose it. If I 'hold onto' love, I may as well not have any. If I hold onto money it is worthless. The only way to have the experience of 'having' anything is to give it away. Then - and only then - can you know that you have it."

~Neale Donald Walsch

The interesting thing about truly giving and receiving is that the distinction between the two is only made in the brain. Without labeling the situation, the only thing that exists is the actual experience of what is being given and received. For example, if I were choosing to extend love to another, the experience would be the same--as if that individual were extending love towards me! When you truly give (from a state of love), nothing is ever lost. The act of giving is pure perpetuation, and multiplication. When we hold onto things, we actually stagnate life. Examples of this concept are everywhere in nature: the earth receives rain and in turn nourishes foliage, flowers receive sunlight and radiate the light of beauty, trees receive nourishment and breathe life-giving oxygen into the world. It is on the giving/receiving principle that all life operates. If ever you find that you are lacking the experience of anything, whether it's abundance, kindness, service, or especially love, the best way to induce receiving it is to give it! Abstain from being a victim of the not enough mentality, for it is only that. Choose to be a creator.

Affirmations for Balance!

2009-10-25T22:47:00.001-07:00

Work and rest are properly balanced in my life. Wisdom and enthusiasm are properly balanced in my life.

Faith and reason are properly balanced in my life. Self-knowledge and self-expression are properly balanced in my life.

Focus: Only Love is Real.

2009-10-24T01:46:00.000-07:00

Today, notice any and all acts of lovelessness that occur in your life - even if you're not invovled. Recognize that every person who acts out lovelessness, whether through violence or any form of outward negativity, really only wants to experience love. A Course in Miracles teaches that every act of lovelessness is only a call for love. For if they truly experienced love for themselves, there would be no basis for fear-based behavior. It's this type of compassionate awareness that allows us to reside in a state of love. And then once we notice these calls for love, we are given the opportunity to do something about them. Keep in mind that love is infinite. The more you give away, the more you will receive and experience.

Try Something New... Treat the Emotional Cause of Illness!

2009-10-19T11:26:00.001-07:00

I strongly believe that any physical ailment or malady we experience is only a manifestation of not only our physical choices, but a large result of how we handle ourselves emotionally. If you haven't read Louise Hay's inspiring book, "You Can Heal Your Life", then I highly recommend it. At the end of the book she supplies a fairly detailed index of physical ailments along with their most probable emotional causes. She also gives a couple affirmations to help with each situation. I've used it many times over the past couple of years, and have found it very insightful and helpful in the healing process! As we heal our inner self and our "emotional illnesses," our physical manifestation will normally follow. Here is an online link to the index: "Heal Your Body."
Look over it and see what you think!

Quote: Buddha On Self Love!

2009-10-17T15:01:00.001-07:00

"You yourself, as much as anybody in the entire universe, deserve your love and affection." ~ Buddha.

Today make a commitment to only think positive and loving thoughts about yourself. Self criticism and degredation only hinder your growth and dims the light inside you. No matter what someone's external appearance may be, inside everybody is a small child aching for only one thing--and that's love. To assist a small child in self-growth, would you yell at it, criticize it, and make it feel as low as possible? Of course not. Yet this is often what many of us unconsciously do to ourselves. Learn to forgive and accept anything you don't like about yourself as your resistance will only make matters worse. Instead, focus on what you wish to create. Be today, the person you desire to be, and simply love yourself.

Affirmation: You're Never Alone

2009-10-15T22:02:00.001-07:00

~God goes with me wherever I go~
"How can I be alone when God always goes with me? How can I be doubtful and unsure of myself when perfect certainty abides in Him? How can I be disturbed by anything when He rests in me in absolute peace? How can I suffer when love and joy surround me through Him? Let me not cherish illusions about myself. I am perfect because God goes with me wherever I go." ~ A Course in Miracles Workbook

Focus: BE Your Change!

2009-10-13T22:12:00.001-07:00

Today, be conscious of any situations or interactions with people that you tend to avoid/shy away from--if there be any! As you notice these, ask yourself, are these behaviors working for me and producing the feedom I want? These "avoidance" mechanisms are only limitations you have created for yourself. Simply take responsibility for them, own your creations, and know that the power to create new results is within you at any moment. That's right now! So go and choose consciously, and BE the change you seek in your life! You are the creator of your life experience, and now is your time to do it.

Just A Thought... Feel Your Emotions!

2009-10-12T22:55:00.000-07:00

"As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you." ~ Eckhart Tolle

A common mistake of students in the self-help field is to ignore and supress emotional pain when it occurs, in order to not "attract more of it." It is actually the neglection of emotional pain that causes it to live on in you and to reccur in your life. Know that there is nothing wrong with feeling sad! It's just part of the colorful array of emotions allowed to us. When you experience heavy emotion, the best thing to do is embrace it and become present with it. Maybe find a healthy outlet for that energy. I find exercise and EFT especially useful in this. Recognize the part of your ego that caused the pain and see it for what it really is. It is the light of your present awareness that will disolve all of your past pain as it arises.

Quote: Be Authentic!

2009-10-09T01:02:00.000-07:00

"What is uttered from the heart alone, will win the hearts of others to your own." ~ Johann Wolfgang Von Goethe
Have the courage to be vulnerable and open with others. So much of the way society is structured completely bars and dissuades authenticity. The funny thing is that genuineness, real-ness, and honesty is what everyone craves to experience in life! When you become busy putting up a facade or protecting an image, life begins to take on a fake, meaningless, and empty appearance. When you are purposefully hiding certain aspects of your life, it is a sign that you are avoiding your fears--stunting and halting your growth as an individual. So live your life unashamed, open, hiding nothing, and people will be attracted to this power. Have the courage to face and overcome your fears. In this you will inspire others to do the same, and discover true freedom. When you live and speak from the heart, you will only be speaking truth.

Affirm It To Another: Love Has No Agenda

2009-10-07T07:03:00.000-07:00

~ I love you exactly the way you are. ~

You might already express this sort of phrase to the people you are close to, but know that there is massive power in the expression of it. Telling others that you love them this way, and then actually practicing it, is one of the most liberating things for any relationship. True love has no hidden agenda; it doesn't love in order to get something. It loves because of its pure nature: to give freely and to experience the joy of that giving. Obviously it can be a challenge to practice unconditional love, but when you let your loved ones know that you're trying, it makes it a lot easier for the both of you. Also, if people know and feel that you love them this way, they will often be encouraged over time to offer you the same gift. But even if they don't, never give up. If you feel uncomfortable saying this right off the bat to someone, then first maybe write it in a card--and build on that until you can make it a frequent expression. Even if there are people you think who already know that you love them this way, don't assume! Mark Twain once said, “Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” I would like to add love to that list.

Focus: Bless Your Surroundings!

2009-10-04T23:15:00.000-07:00

Throughout the day, take moments to pause and bless your surroundings. Simply look around yourself and say, "Thank you. I love you." Single objects out, thank them for their purpose and repeat these mantras. It may sound silly, but whether it's a pencil, your seat, a flower, or the sun, everything deserves your love and gratitude and will receive it gladly. All matter has a level intelligence, and when your loving consciousness is brought to it, it is allowed to recognize it's own beauty as a creation of God. It is a very blissful experience. Whenever I do this exercise, I end up continuing it for the rest of the day just because it feels so good! When you do this, your environment - whatever it is - will come alive! It will smile back at you and thank you for your loving awareness. Give it a try, and see if it doesn't feel wonderful!

Quote: Another Perspective...

2009-10-04T00:26:00.000-07:00

"If her past were your past, her pain your pain, her level of consciousness your level of consciousness, you would think and act exactly as she does. With this realization comes forgiveness, compassion, peace. The ego doesn’t like to hear this, because if it cannot be reactive and righteous anymore, it will lose strength."
~ Eckhart Tolle

Affirmations: Turn Them Into Questions!

2009-10-02T22:38:00.000-07:00

A friend recently told me that she sometimes achieves better results with positive questions than with affirmations. She explained... When an affirmation is used, the brain automatically likes to check it with its beliefs to see if the statement holds "true." This can be problematic if the affirmation being used strongly conflicts with your present beliefs. However, when the postive statement is turned into a question, it gives the brain a clear direction in which to think. For example, if you aren't feeling so good, instead of declaring, "I am happy!" Ask yourself, "Why do I have reason to be happy, right now?" Your brain will then be sent on a hunt for positive supporting answers, instead of contradicting a seemingly false affirmation.
You may already achieve great results with affirmations, but here's just another method to try out!

Just A Thought... Create A Sanctuary

2009-10-02T00:19:00.000-07:00

A Course in Miracles teaches that "whatever you accept into your mind has reality for you. It is your acceptance of it that makes it real." Everyday we are bombarded with endless thoughts, ideas, and opinions of ways we could percieve the world--many of them fear-based. We don't have to accept any of them. Just because someone believes the world is bad and troubled does not mean you need to. Their thoughts and experiences are their property. Your mind should be your own holy sanctuary from the world: a place that you can always return to the knowledge of love. Refrain from self criticism. I heard a teacher recently say that we would never choose to be in a relationship with someone as critical as ourselves. And it's true! Be kind to yourself. Be selective with the thoughts and beliefs you allow to take root in your mind, and nurture only the ones that endorse the reality of your choosing. This is conscious living.

Focus: Right or Happy?

2009-09-29T11:02:00.000-07:00

Maintain awareness in your social interactions of any need to be "right," especially with those you are most close to. The need to be right is a completely ego-driven desire and has nothing to do with Who You Really Are. It is only an attachment to a mind produced thought or idea. When you truly surrender your need to be right in any situation, it almost immediately dissipates the conflict.
Sometimes the ego in the other person won't want you to give up your need to be right, and will try hard to offend your ego and bring you back into unconsciousness. Stay patient and still, and listen to what love would have you say. Bringing in conscious breath and presence will help the situation.
Upon coming across a conflict, stop and recognize that you have a decision. You can either forfeit your happiness to fight, and possibly suffer and cause suffering, or you can decide to make it a moment of love. When the surrender of opinion is done with a loving attitude, it can often awaken a similar attitude in the other person, and you will both realize the futility of the conflict. This could also be called a namaste experience--where you both come to honor the divine in each other. This would be a true miracle moment.

Quote: Face the Sun!

2009-09-27T08:57:00.000-07:00

"Keep your face to the sunshine and you cannot see the shadows." ~ Helen Keller

I love this quote, especially as it comes from an individual who experienced much adversity and "shadow" in her life. I think it is wonderfully inspiring that a deaf and blind girl was able to leave such a beautiful mark on history as a person who turned her incredible challenges into her greatest gifts--a girl who doctors said would never learn to speak or learn any language, now has words that are read across the world. This quote clearly demonstrates the amount of faith that allowed her such accomplishment.
A Course in Miracles teaches that in every moment our thoughts are supporting either love, or fear. "No man can serve two masters." We also know that whatever we resist, persists. There is plenty in today's world to fear--plenty of crime, and war, disease, violence, hate... the list goes on. But there is also plenty to love, celebrate, and hope for. There is a torrent of discovery, forgiveness, giving, creativity, service, and kindness that is also flooding the earth. The news companies would have us believe otherwise, but we can rise above the promotion of fear. The best way to eradicate darkness is with light. When you bring light unto darkness, love unto lovelessness, you become an active healer of the world.
So in everything you do today, in every thought you think, let it engender love. If our sole focus is on the the things we really want out of life, the love and the light, we will soon find that the darkness will dissipate. In the wise words of Aharaon David Gordon, "We must enhance the light, not fight the darkness." The best way to enhance anything in your life is to become a source of it.

Affirmations: For Work!

2009-09-25T01:24:00.000-07:00

I feel great about what I do for a living. I freely give of my talents, doing what I love.
I attract people and circumstances to make my work successful. My work brings me a sense of fulfillment and accomplishment.
The Creative Intelligence of the Universe is my silent Partner in my work.

Just A Thought... Listen To Your Words.

2009-09-23T15:56:00.000-07:00

"Every spoken word is a covering for the inner self... Even if what is being said is trivial and wrong, the listener hears the source." ~Rumi
Every word we speak is an outward reflection of ourselves--our beliefs about who we are and how we feel about life. I like how Conversations With God teaches it: that our purpose in every moment is to recreate ourselves anew in the highest version of the grandest vision we ever held about ourselves. The three most powerful creative tools that we have are thoughts, words, and actions. Words are an important and necessary part of the creative process. Instead of telling others about your life drama and your upsets in life, discuss your dreams and aspirations, the things you love about life! Instead of complaining aloud, express gratitude and praise.
This isn't just a coping method, but a powerful way to actually attract different and more positive situations into your life. Remember the saying? If you don't have anything nice to say, don't say anything at all. It's probably a good rule of thumb to live by.

Another question to think about is, how are my words affecting the world around me? Today listen to your words. Work towards making every verbal expression a conscious step toward the highest version of the grandest vision you ever held about yourself!

Podcast: God Loves You!

2009-09-23T07:33:00.000-07:00

Many people are brought up with beliefs of a very ego-driven God who only shares his love with his most righteous of children. However, God loves all of his children, always. Especially you. For God to not do this, he would cease to be God and the universe would fall out of order. This podcast by Marianne Williamson is a great and inspiring reminder.
CLICK HERE to listen.

Quote: Unanswered Questions?

2009-09-21T22:16:00.000-07:00

I was reading "Letters to a Young Poet" by Rainer Maria Rilke the other day, and came across this beautiful verse,
“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in very foreign languages. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day."
This idea is echoed in the Course in Miracles teaching, "Infinite patience produces immediate results." It also reminds me of what Lao Tzu once said, "The world is won by those who let it go." There is nothing wrong with asking questions and not knowing all the answers. As the paradox often works, it is when we let go of our needs for particular outcomes, that they most naturally come to us. This isn't to say that there is anything wrong with seeking!--but it is when the obtaining of our desires/answers jeopardizes our peace and happiness in the present, that we actually push them away from us. So as Rilke advises, love the questions themselves! For if we had all the answers to all of our questions, where would be the adventure in life?

Focus: Unconditional Love.

2009-09-15T16:33:00.000-07:00

"Love expects no reward. Love knows no fear. Love Divine gives - does not demand. Love thinks no evil; imputes no motive. To Love is to share and serve." ~ Swami Sivananda
Meditate on this quote today. In reality, unconditional love is not a "kind" of love, but rather a complete openness to it. It is love like this, or rather an openness like this, that beautifies the world. How do you open yourself to it?
Give it.

Affirmation: It's Okay!

2009-09-14T17:48:00.000-07:00

~ It's okay for me to make "mistakes."

I learn valuable lessons from every one of my choices. ~

This is a good affirmation that goes well with the previous post. Having self-forgiveness is just as important as the forgiving of others. So much of the time we become paralyzed by the idea of making a mistake--it can lead us to the actual avoidance of what we really want, or complete inaction altogether. But life is action, life is always flowing and moving. When we resist motion, we are actually resisting life itself.

This affirmation is not to imply that you shouldn't trust your inner guidance system--rather it is to help you become better aligned with it. A Course in Miracles teaches that it is when our fears are cleared that we have the best communion with the Holy Spirit (the messenger of God's thoughts to ours). James Joyce, an irish novelist wrote, "A man's errors are his portals of discovery." When we fear making mistakes, we also inevitably fear discovery and growth. Remember, there is nothing to fear. It's okay for me to make mistakes really means, it's okay for me to learn, discover, grow, and live!

Just A Thought... Fear Not.

2009-09-13T11:39:00.000-07:00

"The more thou dost advance, the more thy feet pitfalls will meet. The Path that leadeth on is lighted by one fire--the light of daring burning in the heart. The more one dares, the more he shall obtain. The more he fears, the more that light shall pale." ~ Helena Petrova Blavatsky

"You'll always miss 100% of the shots you don't take." ~Wayne Gretsky

"Why not go out on a limb? Isn't that where the fruit is?" ~Frank Scully

Recognize that life is about experience, and learning from it. If we were always afraid of making mistakes, we wouldn't accomplish or experience very much as a humanity. Many of the most successful people in the world began their journeys with what many people might call major "failures." It's what we do with our "pitfalls" that defines us as people. For if we truly utilize our mistakes, then in retrospect, they never were mistakes! As a Course in Miracles says, there is nothing to fear; and of course what it means is there is nothing of any real value to fear--nothing of real substance, for love is reality. There is another quote by an unknown author which says, "Many great ideas have been lost because the people who had them could not stand being laughed at." Put your trust in God who is always with you, lay your fear-ridden ego aside, and as Henry David Thoreau once put it, go confidently in the direction of your dreams!

Quote: Neale Donald Walsh - Escape Judgment!

2009-09-10T17:44:00.001-07:00

This is a brilliant excerpt from Walsch's book, Happier than God.
"Staying positive when surrounded by--even when submerged in--what others might call "negativity" is easier than you think. The trick is to bring an end to judgment, to "judge not by appearances."
When you bring an end to judgment, you bring an end to an entire way of living. This is no small thing. This is a life changing shift in attitude and behavior. This is a miracle.
But how does one perform this miracle? That is the question to which everyone wants an answer. Please, then, pay very close attention to what I am going to tell you now: The way out of judgment is to move into gratitude.
That is such an important corollary that it should be plastered all over your house and everywhere in your world(...)
Gratitude is the miracle cure for every moment of dis-ease. It is the fastest way to dissolve anxiety, to heal disappointment, to replace negativity with positivity. It is the shortest route from a dead-end back to The Path. It is the connecting energy to God.
Try it sometime." ~ Neale Donald Walsch
To purchase this book, or for more information, click this link:

Happier Than God: Turn Ordinary Life into an Extraordinary Experience

Video: Eckhart Tolle - Allow Stillness

2009-09-08T16:09:00.000-07:00

If you are not viewing this post on the blog, then CLICK HERE to view the video.
Well worth the watch!

Affirmation: How Do You See?

2009-09-07T15:41:00.000-07:00

~ I have given everything I see all the meaning it has for me. ~

This is a statement from A Course in Miracles Workbook. Almost all of the exercises in the workbook are powerful, but I find this one is especially effective! The affirmation is pretty self-explanatory.

When consumed by our minds, we tend to immediately paint our past over things we are seeing in the present. "Oh look, it's just another tree..." you might think, because you have probably seen thousands of trees in your lifetime; you've seen it before therefore you already know and understand everything that's worth knowing and understanding about it--or so your mind would have you think. But when the tree is viewed in full-presence, it is as if you are seeing it for the first time. Everything looks beautiful and you take in every detail--you observe with a sense of awe and it seems to come alive for you. This is true sight.

This affirmation is not only useful for seeing in presence, but is also a good reminder of our own personal freedom to choose. Whenever a situation begins to seem drab or dull, this affirmation is a good awakening prompt to help us see how we are choosing to see. How are you choosing to see things in this very moment?

Quote: Love vs. Fear

2009-09-04T14:58:00.000-07:00

"Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more effective and permanent than the one derived from fear of punishment... Where there is love, there is life."~ Gandhi.

Focus: Be Lighthearted!

2009-09-03T09:41:00.000-07:00

Today, try not to take life so seriously! When you are faced with small and minor challenges, don't let them get you down. Take a "laugh it off" attitude. Oftentimes when we are consumed by our ego-mind, we will let tiny things like spilling a coffee, or missing a green light completely ruin our day and send us spiralling into negative thought patterns which in turn bring us more negativity. Bring a level of acceptance to the moment, and recognize that in the grand scope of things, it doesn't even matter! When you start to see the minor things that you stress about, you begin to see the humor in it--"I can't believe I used to let something that small ruin my day!" And in truth, you really never have real reason to let your day be "ruined." Take responsibility for your thoughts and emotions and govern them, instead of allowing them to govern you. There is no situation or circumstance which is worth forfeiting your peace and happiness!

Affirmation: Release the "Need" For Pain

2009-09-01T11:03:00.000-07:00

I let go of my need for ______.
I reclaim my power.

Whatever undesired problems or occurrences that repeatedly keep showing up in our lives, on some level, manifest because we believe we need them. The reason we think we "need" them is that we are attached to the negativity. You might think, "You're crazy! I don't need to be fat, I don't need to keep getting in debt, I don't need all my relationship drama"--whatever the complaint may be. In reality, you're right! You truly don't need repeated problems in your life. The real problem though, is that on some level (probably subconscious), you believe you actually need your drama.
For example, Louise Hay speaks of a client who struggled with weight. As a child, about the only positive attention she received from her family was when she ate a lot. They thought it was funny and cute. When she grew up she began to hate everything about her body, however, there was still programed into her psyche, a need to eat in order to feel good about herself. Thus we see the paradox of the "problem." The only way to fix a condition is to first heal the cause creating it. Most of the time after a cause has been mended, the problematic results seem to melt away.
Use this affirmation with whatever pain or problems you no longer wish to experience in your life (put the problem in the blank). Be honest with yourself and look for any reason why you might be attached to your pains. Refrain from being judgemental in this healing process. Getting angry at yourself will only worsen an issue. Give thanks for the ability you have to clear the problem for good, forgive yourself for created pain in the past, and love yourself for being courageous enough to face your issue head-on. The less you "need" your problems, the less they'll show up in your life.

Quote: Choice and Liberty.

2009-08-30T16:34:00.000-07:00

"Choice implies consciousness - a high degree of consciousness. Without it, you have no choice. Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present....Nobody chooses dysfunction, conflict, pain. Nobody chooses insanity. They happen because there is not enough presence in you to dissolve the past, not enough light to dispel the darkness. You are not fully here. You have not quite woken up yet. In the meantime, the conditioned mind is running your life." ~Eckhart Tolle

All you need to dispel the darkness in your life is light - the light of your present awareness. When you make a choice in presence, you choose with the highest liberty. When you live in presence, you live in the utmost freedom.

Just A Thought: Ambition vs. Enthusiasm!

2009-08-28T11:03:00.000-07:00

"Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity." ~ Bo Bennet

"Nothing great was ever achieved without enthusiasm." ~ Ralph Waldo Emerson

Ambition is an attribute held extremely high in today's society. Ambition is defined as "a strong desire to do or to achieve something." Not to say that it is completely bad, but ambition can also carry with it heavy stress, attachment to outcome, and fear. It can oftentimes place all possible happiness in the future through the achieving a particular goal or attainment of a particular possession. But as A Course in Miracles teaches us, we have cause for happiness now!
So in approaching particular goals, find every way to enjoy the journey. Do what you love, and be excited about doing it! The word enthusiasm actually comes from the Greek word, entheos, which means, "inspired, possessed of a God." I like to call it, aligned with God. When we are enthused about something, we surge with positive energy, and our physical reality becomes a reflection of that wonderful state. The old saying, "Smile, and the world smiles with you," actually holds a lot of truth.
Ambition places happiness in the future. Enthusiasm places it deeply in the now, with trust that the future will work itself out. Today, choose to be enthused!

Tao Te Ching: Be Ye Wise.

2009-08-26T16:35:00.000-07:00

"Being satisfied with little, you can gain much. Seeking much you will go astray. The wise heeds this precept. If it could be so with all people!

The wise trusts not only to his physical eyes — thus he can see clearly.

The wise does not think that only he is right —thus he knows the truth.

He does not seek glory — yet people respect him.

He does not seek power — yet people follow him.

He does not struggle with anyone — thus no one can vanquish him.

He does not feel pity for himself — thus he can successfully develop.

Only he who does not seek to be ahead of others is capable of living in harmony with everyone.

The wise cares about everyone, and he becomes an example to all.

He does not praise himself — yet he is respectable.

He does not elevate himself — yet he is esteemed by others."

~Lao Tzu

Meditation: Who Am I... Really?

2009-08-25T21:11:00.000-07:00

Who Am I?

I Am.

This is one of the most powerful and beautiful meditations I have come across. During mediation, ask yourself the question, "who am I?" But do not look to your mind for the answers. Instead go to the stillness within, and listen. The awareness or consciousness behind your mind is who you really are. You are not your mind, and to try to define the infinity and limitlessness that is You with labels, no matter how detailed and lengthy, can be a terrible error. Your True self, the Self that is eternal and timeless, can not be fully understood through thoughts.

Think of all the ways you define yourself: I am this, I am that--I was this, I was that. Well instead of adding on labels, leave the "I am" alone. Even positive labels, although helpful at times, can ultimately hinder you from complete realization. Even an intellectually true statement can only point to what really is. For example, "I am a divine creation of God," although a true statement, can only point to the actual experience of it. Jesus expressed his understanding of his True Self when he profoundly stated, "I am, that I am." He understood that His divine nature could not be described by any word or sentence--no matter how eloquent.

You can also use the "I am" statement as a mantra through-out the day. Simply say, "I am ____" and leave it blank. Let your present awareness fill in the space and experience who you really are. The more we break out of "who we think we are," the more we will realize and come to know who we really are.

Thanks For Your Patience.

2009-08-25T20:39:00.000-07:00

I would just like to apologize to all readers for the rather lengthy and unannounced break I recently took from posting! I went on a fairly long vacation, and have also been rather busy. I should have left a note informing you of my where-abouts/doings, and for that I apologize. But everything is fine, and the postings will continue! Thanks for your patience and, as I've suggested before, whenever I am unable to post, there is plenty in the archives to review! Also please check out some of the books in the book lists--there are many other sources of inspiration and guidance to be discovered!

I find the ho'oponopono lines to be appropriate for the moment:

I'm sorry, please forgive me, thank you, I love you.

Namaste ;)

Affirmation: Unwritten.

2009-08-05T15:11:00.000-07:00

My future is unwritten.
My power lies in the present.

What do you fear about the future? What are your worries and concerns? Take a moment today to become fully aware of what they are, and maybe write them down. Sometimes our fears can become so entrenched in our belief systems, we can develop a certainty of their future manifestations. As Henry Ford once said, "Whether you think you can or can't, either way you are right."

Almost all our fears about the future stem from past experiences which we haven't been able to fully forgive. Clinging to fear, is clinging to the past. Once you have your list of "future fears," try to determine what it is in your past that may have initiated them. Once you have these experiences identified, do whatever you can to forgive them. See what you learned from them, or how they helped you to grow and to become a stronger person. Sometimes this can be hard to do, especially when an experience has caused a lot of pain. Don't hesitate to ask God for guidance. Know that in forgiveness lies the freedom from the pain and fear surrounding any experience. Remember the line from A Course in Miracles, "forgiveness offers everything I want."

Life only ever occurs in the present. When fully immersed in the present, we escape the past/future prison of the mind, and enter the peace, vibrancy, beauty, and love of reality. Who is to say that your future won't work out for you incredibly and according to your desires? Who is to say that it won't be wonderful, miraculous, and surpass all of your dreams? You are the decider with the power--in this moment. Let go of the past, and your future is unwritten.

Quote: Praise Others!

2009-08-04T11:16:00.000-07:00

"A compliment is verbal sunshine." ~Robert Orben

Today focus on giving praise to others. We should always look for ways to celebrate the positive in all people. I used to believe that the good feeling that accompanies a compliment is only the result of a temporary ego satisfaction. But I've come to realize that giving compliments runs a little deeper than that. When we compliment others it is an outward gesture of kindness and esentially, our love for them. I know from personal experience that when I'm struggling with self-doubt or worries of my own that a compliment can provide a break from my illusion, like a ray of sunlight cutting through a haze. Not because being told that I "look good today" really means a lot to me, but more that someone centered in love had the awareness to give me a little boost. So today, look to give others those little "boosts," and be a source of light and love in the lives of others!

Mantra: Give Gratitude, Get Gratitude!

2009-08-01T23:59:00.000-07:00

~ Thank You ~

"Every morning when I come out from my bedroom, I look outside and say, 'God, thank you.'" ~Oscar de la Renta

Today let "thank you" be your mantra. God and the universe love gratitude and respond to it with great abundance. The more grateful you are, the more you get to be grateful about! It's a law of the universe; try it out and see if it won't work for you. And besides the getting, gratitude is simply a light and joyous state to choose to reside in--as it is an attitude of love.

If gratitude seems to be a topic that is repeated a lot on this blog, it is because it is so important! Everyone could use a good reminder every now and then. Gratitude is part of the realization of the reality of love. Without that realization, there can only be suffering and delusion. So feel your thanks, say your thanks, write your thanks, sing them even! I promise that as you recognize how much you have been given, your awareness of love will deepen, and you will align yourself to more situations, people, and things that will bring you that same gratitude.

Focus: Resistance or Faith?

2009-07-28T21:49:00.000-07:00

~How would God see this?~

A Course in Miracles teaches us that every thought we think (when taken to the core) is either based in fear or love. Every thought we think either contributes to our realization of God consciousness, or to our further delusion.

Today become aware of your resistance towards certain people, places, situations, or things. Know that a state of resistance is based in fear, which will drift you further and further away from the reality of love--the reality of God. Resistance is void of faith and belief--which are both attributes of love. If we had perfect faith and perfect hope, there would simply be no reason to resist anything! We would see everything in it's perfection--which is really how it is. Whenever you experience any form of resistance, whether it be worry, frustration, hate, or whatever, a good question to ask is this: How would God see this?

I'd like to end with some personal favorite lines from ACIM Workbook:

God did not create a meaningless world.

God is the light in which I see.

God is the mind in which I think.

God is the love in which I forgive.

God is the strength in which I trust.

There is nothing to fear.

Quote: Silence.

2009-07-27T20:10:00.000-07:00

"Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence. The great Sufi poet Rumi wrote, 'Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your being.'"

~ Deepak Chopra

Just A Thought: Affirmations Not Working?

2009-07-26T19:07:00.000-07:00

The other day I came across a study that proclaimed that the practice of affirmations only worked for people who were already happy, and that the practice actually made unhappy people even more unhappy. The article was fairly cynical and, I feel, failed to explain the incredible power for change that affirmations can really have.

Affirmations are personal statements of faith--or truth rather--normally beginning with the phrase "I am." The practice of affirmations truly embodies the teaching of, "ask in faith, nothing wavering." The reason that affirmations do not work for some people is that they approach them completely wrong--with an attitude of disbelief. They will look in the mirror and say, "I am a confident person," and immediately they will start thinking of all the reasons of why it's not true for them. The mind says, "Wait, how can this be true? Look at all the evidence in my life that proves that I am not a confident person." As an affirmation is a personal declaration of truth, of what is, then the person must find a way to really believe that it is possible for them. Visualization is a great tool for helping with this. When Jesus healed the blind, the deaf, or the lame, I'm sure his mind was not focused on all of the "impossibilities" or "impracticalities" of the situation. For him, there were none. He had a quiet knowledge and assurance of the infinite possibility and power of God, "who giveth to all men liberally, and upbraideth not."

The practice of affirmations is a very personal process and is different for every person. For a person who strongly believes that she's is not a confident person, perhaps, "I am a confident person!" might not be the best affirmation for effective growth. Maybe a more believable statement would be more useful: "I am growing every day into a more confident person." Then in time as she progresses, she will be able to accept and use the initial statement. People need to use affirmations that embody change that is believable for them. One of the best times to do affirmations is in the morning after a good meditation--this is when I feel the most energized, empowered, and connected to God. Approach your affirmations with faith, hope, and a prayerful heart and they will certainly work miracles for you! That, I can affirm to you.

Affirmations: Self-Acceptance!

2009-07-25T21:13:00.000-07:00

I fully and freely accept myself. I am at peace with myself. I fully and freely accept my place in life. I am resolved to discover my treasures.

I bless every person I think of. I wish good to all people. I affirm and joyfully accept all the blessings of life.

Everything which I need for my self-expression and fulfillment comes to me effortlessly.

Focus: No Need To Compare!

2009-07-22T18:55:00.000-07:00

Today watch your thoughts and tendency to compare yourself to others. Know that when ANY social comparison is made, an ego-based judgment has occurred. Whether you're comparing yourself to a criminal on the TV and saying, "He is terrible. I would never be like that." Or comparing yourself to the neighbors and noticing that they might have a nicer car than you do, know that it doesn't matter--really! Everyone is at a different level in their own evolution of consciousness. Everyone is at a different stage in the learning of life's lessons. The only purpose of social-comparisons is to fulfill the ego's purposes: to either create a false "puffed-up" sense of self, or to bring you suffering and pain. In noticing all of the comparisons that you make throughout your day don't worry or degrade yourself, for it isn't really You who is making them; it is the ego. When you become aware of the comparisons and fear-based judgments, the real You can be brought forth and will no longer be clouded by ego. The real You is complete and whole, and only wishes to help others come to that same awareness.

Quote: Express Your Love!

2009-07-20T22:12:00.000-07:00

"Love has no desire but to fulfill itself. To melt and be like a running brook that sings its melody to the night. To wake at dawn with a winged heart and give thanks for another day of loving." ~ Kahlil Gibran

"They do not love that do not show their love." ~ William Shakespeare

Today look for ways to express your love to your loved ones--or anyone for that matter. Many of us have lots of people whom we care deeply about, but we can never express that love enough. There is an infinite supply of love. You will also find that in your act of expression, your bond of love will be experienced at a much deeper and vibrant level. Let others know that you care! Say it and express it through your actions--let it emanate from you. I can't think of a more noble action than to raise the spirits of another, and awaken them to the reality of love. "Wake at dawn with a winged heart and give thanks for another day of loving!"

Affirmation: See Anew!

2009-07-19T21:42:00.000-07:00

~My mind is preoccupied with past thoughts. I see nothing as it is now~

"If I see nothing as it is now, it can truly be said that I see nothing. I can see only what is now. The choice is not whether to see the past or the present; the choice is merely whether to see or not. What I have chosen to see has cost me vision. Now I would choose again, that I may see." -ACIM Workbook.

I love this exercise from A Course in Miracles. Everywhere we go and in everything we do, we project our thoughts from the past onto the present. Whether they be positive thoughts or negative thoughts, they still detract from the fullness of the experience of what really is. This exercise is to aid in seeing, and doing away with the past--thus encouraging forgiveness. When we are completely present is when we escape the timeline prison of the mind and ego; suddenly things become fresh and beautiful again, stress ceases to exist, and we connect with our higher nature. Today apply this idea to everything you see: I do not see "this" (fill in the blank) as it is now. It is taught in the Tao Te Ching that in order to be filled, we must first become empty. It is when you realize that you cannot see with your mind, that the reality of pure sight will fill your vision. It's when you realize that you are nothing on your own, that God will fill you with infinite power.

Tao Te Ching: Simplicity

2009-07-15T22:32:00.000-07:00

Manifest plainness,

Embrace simplicity,

Reduce selfishness,

Have few desires.

~Lao Tzu

These are beautiful, profound words. Read them a couple times and think of what they mean for you. It is often when we are under the selfish desires of the ego that our lives become increasingly complicated, stressful, and painful. This is because our actions are based in the illusion of separateness--that I am the only one that really matters. It is when we love, give, and serve others that we find real fulfillment and joy. These are all simple, and plain actions.

Video: Being Yourself.

2009-07-15T01:26:00.000-07:00

I love how simply and clearly Eckhart Tolle teaches truths. Although his style of teaching may be a little slow at times, this video contains some very worth-while content. In it he describes how we need to get completely out of our minds to be true ourselves. I won't spoil it because he can teach it so much better than I can, but enjoy! I loved the part about the pointers--great reminder!

For those of you reading this in an e-mail, CLICK HERE for the video.

Also for those of you who still have yet to read any of Eckhart's material, then I highly recommend his book The Power of Now. It's one of the most life-changing books I've read and I'm still reading it again and again. For a link, you can click the book title, or there is a link to it in the book carousel on the blog!

Quote: Lessons and Growth.

2009-07-13T15:40:00.000-07:00

"Spiritual progress is like detoxification. Things have to come up in order to be released. Once we have asked to be healed then our unhealed places are forced to the surface." ~ Marianne Williamson
A couple days ago I started my day as normal and said a prayer specifically asking God to help me experience more peace throughout my day. Well, as soon as I walked out the door, it seemed like nothing could go right--it was as if the universe had orchestrated almost every one of my pet peeves to come into my day. Towards the end of the day, I had become quite exhausted and thought, gosh, was my prayer really that ineffective? But then I came accross this quote and suddenly it all made sense; the light finally came on. My prayer had definitely been answered. When I prayed for an increase of peace, God was merely showing me the things/people in my life that I needed to forgive: my own personal blocks for allowing more peace into my life. Instead of judging and labeling every event in my day as "bad," the events suddenly transformed into meaningful lessons and opportunities for growth. I was able to review the things that I reacted to negatively, and could then look for ways to make peace with them. So whatever you ask for from God, know that He will always answer, although not always in the expected way. Be open to the lessons He would have you learn, and you will only find increases of happiness and peace. God is the gateway to freedom.

Affirmation: Thoughts Create

2009-07-08T21:59:00.000-07:00

~My thoughts are creating my future experience~

This little affirmation is a great reminder to check your thought patterns. Sometimes we can get caught in deep, negative thought patterns and not even realize it! This would be a great sentence to write on post-it notes and put around your living/working space. Thoughts have an immense creative power as they highly influence your emotional state--what you are being. You only attract more of what you are choosing to be; things that match up with your current emotional state. So focus on the things that inspire you, the things that bring you joy! And whenever you're tempted to despair, know that everything is really okay no matter what. God is always there as a perfect source of love and comfort. Create a happier future, with happier thoughts!

Quote: In Love With God!

2009-07-07T12:32:00.000-07:00

"If in thirst you drink water from a cup, you see God in it. Those who are not in love with God will see only their own faces in it." ~Rumi

Dedicate today to noticing all the gifts that God abundantly provides for you every day--every moment even. See the grace of God in everything. I love how Rumi implies here that we should be in love with God. The more fully we realize the incredible generosity of God in giving us everything we need, for comfort and for growth, the more we will become aware of His infinite love for each of us. Love God, adore God, and you will soon notice your life bursting with His love for you. God's love never changes; only your personal openness to it can.

Focus: Give.

2009-07-06T11:42:00.000-07:00

"Only what we are not giving, can be lacking in any given situation." ~ A Course In Miracles

I find this to be one of the most powerful statements from A Course In Miracles. This statement transforms the perspective from one based in a victim-attitude, to one that is empowered with certain positive change. If we feel that something is lacking in any situation we can ask ourselves, what more could I be giving? What love, goodwill, and forgiveness is there in me that I am withholding? Your mind and heart aligned with God's is the only source of positive change in your world. What are the situations that are challenging you at the moment? Take them to God and have the courage to act on any given inspiration. God will never lead you astray. Only what I am not giving, can be lacking in any given situation.

Just A Thought... Don't Make Presence A Task!

2009-07-01T16:14:00.000-07:00

Many of us on the spiritual path have to continually remind ourselves to become present. After a while of practice, we begin to notice our inability to stay present permanently and the ego can tend to reduce the concept of "presence" to a mere task--even a nuisance at times. Once the ego has done this, it then tries to convince us that there really isn't anything too special about the Now. It does this for its own survival; when we are present, the ego cannot exist. If it is successful in convincing us of the Now's "little importance," then we will procrastinate our presence, and remain in the mind and attached to ego. Just be aware of this, and never reduce the immense beauty, peace, and freedom that the Now possesses to a mere task. Whenever you are prompted to become present, embrace it! Why ever put off becoming one with life, as life only occurs in the Now? Remember that even a single conscious breath can be a meaningful meditation. Dedicate today to reminding yourself of the beauty of the Now. To quote one of my recent favorite movies, Kung Fu Panda: "Yesterday is history. Tomorrow is a mystery, but today is a gift. That is why it is called the present."

Affirmation: BE Happy!

2009-06-30T10:22:00.000-07:00

~My real life begins NOW. I have infinite reason to be happy in this moment.~

One of the ego's favorite games is to convince you to procrastinate your happiness. I will finally be happy when I get that raise, when I find that special someone, when I can afford that home--then my life will have meaning. As A Course in Miracles says, "Be not content with future happiness." You have infinite reason to be happy right now, in this very moment. Take a piece of paper out and think of all of the things you are grateful for. Once you get going, you'll find that you could write pages and pages. But aside from looking for reasons to be happy, in truth you don't need any. Your True nature as a creation of God is to have joy. Your state of being is always a choice. With focus and awareness, you can choose your state of being in any moment and shift it to whatever you desire. Ask yourself what you are really choosing to experience--what you are choosing to be. If it is happiness you truly wish to experience, rather than looking for reasons to experience it--just be it!

Quote: Spiritual Self Esteem

2009-06-29T15:55:00.000-07:00

"I have learned, when my life has been most painful, that the me who can be hurt is not the real me. The woman in me, the professional in me, the writer in me, the teacher in me—what do they all mean? Are they not but bricks in a spiritual prison, seeking to circumscribe my life, when in fact a life cannot be circumscribed? What difference does it make if someone betrays me when my real self, my spirit, cannot be betrayed? Is not an insult an opportunity for me to look at the part of myself that can be insulted and say, "Ha, you're not even really me?" Is not the true self beyond sickness? Then who is it that gets sick? Is not the true self unlimited? Then who is it that can be imprisoned? Is not the true self eternal? Then who is it that dies?
"That is the question: who are we, really? For if we think we are only small and separate, mortal beings, then the world we create will reflect that belief. We will live in a world of separation and suffering and death. Yet when we change our sense of who we are—when we realize we are boundless, unified with all life— then the human experience as we know it transforms."~ Marianne Williamson
Sorry for the sporadic posts lately--blogging has been a challenge as I've been recovering from a tonsillectomy! Hope you all are well.

Focus: Find Movement!

2009-06-22T08:25:00.000-07:00

As the physical body is the house for the soul, physical exercise is vital for healthy spirituality. One aspect of spirit is movement and openness to change. Physical movement is a great way to allow the spirit to physically express this need. So today look for movement as much as possible; go for a brisk walk or run, turn on your favorite music and dance, take the stairs instead of the elevator, or play a sport with family or friends--just enjoy your ability to move! This will help align you with spirit, which will propel further positive change into your life!

Just A Thought... Purpose of Guilt.

2009-06-19T07:50:00.000-07:00

Whenever most people experience any form of guilt, they tend to fight and resist it. They completely buy into the emotion and decide that they must be deserving of the guilt somehow--that the emotion is a sign that they are a "bad" person. Guilt, however, is not meant to be a plaguing emotion, as sometimes the ego can turn it into. Feelings of guilt are only warning signs, showing you places in your life that you are refusing to forgive, and refusing to love. If you are experiencing guilt or regret over a past decision, then find a way to learn from it and love it! The past is unalterable, so to ruin more precious moments by worrying about it is counterproductive and only worsens a problem. Make any restitution where possible, thank the experience for what it taught you, and make a conscious decision about how your future actions will change because of your lesson. Know that God is all-forgiving, and is always there to forgive when you are. Many people spend their entire lives searching to be forgiven of God and never find the forgiveness they are looking for--because they cannot forgive themselves. Make guilt your friend and spiritual teacher. Whenever it shows up, ask yourself, what is there in myself that I need to forgive?

This affirmation will help: I completely love and accept myself exactly the way I am in this moment.

Affirmations: Life Unfoldment.

2009-06-17T23:06:00.000-07:00

~Today, I feel the power of life within me. My life unfolds in perfect order.
Each day brings me new and uplifting experiences.
I live a life of freedom and fulfillment. I am all that I allow myself to be.~

Quote: You Are The Light.

2009-06-16T22:52:00.000-07:00

"To recognize one's own insanity is, of course, the arising of sanity, the beginning of healing and transcendence. When you recognize the unconsciousness in you, that which makes the recognition possible is the arising consciousness, is awakening. You cannot fight against the ego and win, just as you cannot fight against darkness. The light of consciousness is all that is necessary. You are that light." ~ Eckhart Tolle

Focus: Equality in Thought, Word, and Deed!

2009-06-15T15:07:00.000-07:00

Today seek to be a peacemaker. In every interaction we have with others, as is the natural tendency, our minds continually judge and compare--whether it's the way some one's clothes fit, or the set of beliefs that they choose to hold onto. The ego-mind continually strives to categorize and stereotype in order to give itself ground on which it can be "right." Enjoy the diversity of others, and bless them with love! The world would be an awfully boring place if we all matched the mould of one ego-minded "right" individual. Uniqueness and diversity are the essence of creation--just look at nature and the millions of different plants, animals, landscapes, rock-formations etc. When you allow others the freedom to express themselves without judgement, your ability to do the same strengthens incredibly! Conversations with God teaches that if all countries, political and religious groups could adopt one single belief, then we would finally achieve world peace. That belief is, "Ours is not a better way, ours is merely another way." Today let go of the need to be right and the need to make others see things the way that you do. Celebrate differences. Mine is not a better way, mine is merely another way.

Try Something New... Chakra Meditation!

2009-06-12T15:43:00.001-07:00

There are many, many forms of meditation out there. Anything that creates the inner stillness and space that reminds you of your oneness with God and all things could be considered a meditation. One form of meditation that I find particularly useful is chakra meditation.
Chakras are a concept used in many belief systems. Chakras could be described as energy wheels that run up and down your spinal chord that fuel the life energy to your soul. There are seven chakras, and each has their own relation to various types of emotions and energies.
CLICK HERE for quick information about each chakra, and
CLICK HERE to learn how to open them through meditation!
I'd encourage you to print off these lists and find somewhere quiet to sit and play around with these meditations. For those of you that are new to chanting meditation, it may seem strange at first, but trust me, it makes a huge difference and really helps maintain focus.
If you are not already familiar with this wonderful form of meditation, then I highly recommend putting in the time to give it a try!

Quote: BE, DO, HAVE.

2009-06-11T21:04:00.000-07:00

"If I have the belief that I can do it, I shall surely acquire the capacity to do it, even if I may not have it at the beginning." ~Mahatma Gandhi
The order of the creative process is BE, DO, HAVE. If there is something you wish to acquire whether it's a skill, a virtue, or a material goal, you must first BE the experience of the accomplishment. With that BE-ing, you will be inspired as to what to say and DO, until to the eventual HAVE-ing occurs. The catch is, you will experience no surprise when it actually occurs, because you knew it was yours all along. This is what is meant by having perfect faith. There is no worry or fear of failure involved. Surrender the attachment to the end-goal, and simply believe that it's yours. For in reality, it was all along! Time does not exist to God or the universe.
See previous post for more on this topic.

Affirmation: You've Got It Already!

2009-06-09T20:40:00.000-07:00

~ I am connected to everything in the universe. I lack nothing. For this I am infinitely grateful. ~

This affirmation compliments the previous post well. Not only are you one with everyone else, but you are also one with everything. Everything is connected--not just on a spiritual level but on a physically atomic and energetic level also. God and the universe are always abundantly giving (or reflecting) your current state back to you in the physical world. When you focus on the things that are lacking in your life and the feeling of not having those things, you actually push them away from your experience. The universe will abundantly supply you with more feelings of lack. Conversations With God actually teaches that you can never have what you want. This is because a state of wanting is an affirmation of lack: an acknowledgment that you are not connected with what you desire. Know that you are connected to all things. When you are able to completely let go of your desires and replace them with gratitude and knowledge of your connection to them, you will master the art of manifesting. In truth, we have no-thing to want, but every-thing to be grateful for.

For those wondering, the chinese character on the pictured stone stands for abundance.

Focus: We Are One.

2009-06-08T14:43:00.000-07:00

Today, focus on the realization that everyone is one. Every interaction you have with another person, is an interaction with part of yourself. What you do unto others, you also do unto yourself--this is because you subconsciously perceive others as a reflection of yourself. When you show frustration and dislike to others, whether aloud or not, you are subconsciously hurting yourself. This is why compassion is so powerful. Compassion is the ability to see things from other people's perspectives and sympathize with them; it is a realization of oneness. Today try to refrain from thoughts of separateness. Whenever a judgement of another comes into your mind, ask yourself, "Who's to say that if I were born in their circumstances, with their amount of awareness, I would be any better off?" This practice will dissolve your judgemental perceptions of seeing the world as separated and divided, and will return them to a vision of wholeness--a vision of love. The more you are able to love and accept others, the more you will be able to love and accept yourself, for in truth, there is no difference!

Quote: Forgiveness Offers Everything I Want.

2009-06-04T16:24:00.000-07:00

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness ... We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present.” ~ Marianne Williamson
I recently re-listened to a podcast by Marianne Williamson and was strongly impressed by the powerful message in it. If any of you are confused as to the importance of forgiveness and its necessity then this podcast is a beautiful explanation of it. Listen to it now or get it off iTunes and put it on your ipod. You won't regret it!
Listen Here:
Forgiveness Offers Everything I Want - PODCAST

Affirmation: See With Light!

2009-06-02T16:04:00.000-07:00

~ God is the light in which I see... ~

This affirmation is taken from A Course in Miracles. I find this affirmation extremely powerful whenever I am in a situation that makes it hard for me to see any light/love. There is no situation to which God does not already know the perfect solution. There is no situation that is impossible for God to handle. Why is this? God sees everything in perfect light. There is no darkness to God. After the affirmation, you can state the perceived problem with which you are facing. For example "God is the light in which I see (this problem). Fill in the blank with whatever. In addition to an affirmation, this statement works as an affirmative prayer. It will help raise your inner awareness from one based in fear, judgement, and hopelessness to one that is abundant in faith, hopefullness, and forgiveness. The healing of your perception begins the healing of your physical world as you know it. Be willing to see the light.

Focus: The True You.

2009-06-01T12:29:00.000-07:00

Today remember that you are not your mind; you are not your opinions about yourself. You are something much greater. Your True identity is much too grand for your mortal mind to comprehend. It is when you enter spaces of no-thought that you begin to glimpse your true identity. These are the moments of light, clarity, joy and love. Whatever limiting beliefs you harbor about yourself because of your past experiences, know that they are not part who you really are. Ask God to help heal your perceptions. Your intelligence is literally infinite and has existed forever. You are a part of the Source of all things, the source of all beauty, the source of all love. Today let presence shine through you, act on inspiration, and begin to realize and actualize the True You.

Just A Thought... Don't Hate Your Ego!

2009-05-28T07:57:00.000-07:00

The other day, certain circumstances were making it kind of hard for me to keep awareness and my ego kept surfacing, and taking charge. I would intermittently become aware of this and every time I did, I became angry and frustrated thinking things like, "Gosh, if only I didn't have this stupid ego... I hate it!" I soon found myself caught in a huge negative cycle, when it finally dawned on me, my ego had taken over once again! Whenever we criticize or show frustration with the ego, these are just more signs that it has "slipped in through the back door" as Eckhart Tolle describes it. The ego will do whatever it takes to bring you further emotional pain and suffering. The important thing to do when you become aware of ego taking rise, is to become present. Get out of your mind and pay attention to your breath or your inner body. This will disolve the ego immediately and will evolve your consciousness. So instead of viewing the ego as your enemy, make it your friend--your personal spiritual teacher. Whenever it surfaces, instead of becoming frusrated with it say, "Thank you for showing me the way." When you befriend the ego, your spiritual journey will become incredibly free and enjoyable!

Quote: Give Love, Get Love

2009-05-26T07:54:00.000-07:00

"Love is the ability and willingness to allow those that you care for to be what they choose for themselves without any insistence that they satisfy you." ~ Wayne W. Dyer

At first rub you may look at this quote and say, that sounds hard. But then again, if you could have other people offer you that same sort of love, you would probably take it without hesitating. In order to recieve, we first must give. Look at those certain people in your life who you feel are not very accepting towards you, and make it your project to accept them--exactly the way they are! When they feel this love and acceptance, they won't be able to hold onto their unforgiveness much longer. On the other hand, sometimes it can be hard to release expectations of our loved ones, because we want the best for them and we think we know what's best for them. We must always remember though, that our ideas of what's best for them aren't always right; some people require taking different paths to teach them the lessons that they are here to learn. Look to Jesus as an example--someone who never turned anyone away. Be willing to give what you would like others to give to you. As you practice this unconditional love, you will find your ability to love yourself deeply increase, as will the love you receive from others!

Watch Wayne Dyer's New Film for FREE!

2009-05-22T12:24:00.000-07:00

Hay House Publishing is offering you a limited-time free online-screening of Wayne Dyer's new film, "The Shift" (formerly titled "Ambition to Meaning") this weekend only!

This is an excellent film; great actors, beautiful cinematography, and filled with energizing lessons and messages! Take advantage of this opportunity this weekend if you haven't already seen the film.
CLICK HERE to view the film for free!
offer expires May 25, 2009.

Affirmation: Free Yourself!

2009-05-21T22:19:00.000-07:00

~There are infinite paths I can take to arrive at a desired destination. Anything is possible.~

One of the most damaging and closed-minded beliefs that our human psyches tend to latch onto, is that there is only one way to do or accomplish anything in life. We see this belief everywhere in society. Some say the only way to become rich is to get a high-level education, the only way to feel good about your body is to look like a super model, the only way to heaven is adherence to the dogma of a certain religion--the only way, the only way--it's everywhere! The "only way" belief is very much based in the ego-mind's desire to be "right," and its resistance to change. The ego can not only use this concept to fuel its own arrogance, but can also use it to emotionally attack you; "if you don't fit into this certain mold, then you're not worthy." These aren't empowering or liberating ideas at all and should not be heeded. They are weak and low energy thoughts and have no real power over you. God is freedom. There are infinite ways to God. Don't restrict yourself with any limiting beliefs and remember that anything is possible.

Focus: Respond With Compassion

2009-05-20T22:28:00.000-07:00

A Course In Miracles teaches us that when anyone treats us in an unloving way we should see it as a personal call for love—a subconscious cry for help from the attacking person. Instead of taking offense, realize that the reason the person acted the way they did because on some level, they felt a lack of love. You will then see this person from a compassionate level and realize that their own negative and loveless actions originated in a negative and loveless heart and mind. We have all experienced states like this, and know of the emotional pain that comes along with them. Sometimes when in these “downer” moments, it can be hard to see a way out, and it can seem like no one is there to help. When taken over by the pain body our higher judgment is blinded and we act out of our pain—rather than love and inspiration. I bet we all would wish that in such "downer" states, someone would be there to comfort us and give us a little helping hand. Whenever someone attempts to hurt or offend you, instead of reacting on the same level, and depleting the love in yourself and the other person, rather, choose to be a miracle worker; a peacemaker. Recognize that the offender is not acting in accordance with his or her true self, and instead respond with compassion. Love is the best healing remedy for all suffering.

“The practice of forgiveness is our most important contribution to the healing of the world.” ~ Marianne Williamson 

Just A Thought: God Loves You... Right Now.

2009-05-19T22:58:00.000-07:00

Many people are brought up in religious homes where they are taught that when they make mistakes or "sin," God becomes resentful, offended, angry, and might even try to punish them. Know that this is not true. God does not have an ego. Does it even make sense that an all-knowing God would wait on every one of his millions of children's decisions to either be pleased or displeased? God knows that we are here to learn and grow, which is why He allows opposites--both positives and negatives--to exist in our world, so that we can eventually learn to choose only the things that are aligned with Him. Yes there are low-energy choices which we are free to make that probably won't help in the attraction of positive things into our lives--so there is some level of logic behind religious teachings of "sin." But know that God does not and will never be displeased or angry with you; such negative attributes and emotions would be impossible to exist in His presence. Guilt is not God's wish for your experience, and is extremely harmful to your spiritual, emotional, and physical health. In order to have a healthy and meaningful relationship with God you must come to recognize this. As it says in the Epistle of John in the Bible, "God is love." The Bible also teaches that God is the same yesterday, today, and forever. God is always there to love you, help you, and give to you. As A Course in Miracles teaches, God's mission is not your condemnation, but your exaltation and salvation! God is always on your side. All you have to do is remember it.

Affirmations for Present Living!

2009-05-18T22:56:00.000-07:00

The best day of my life is today. The best place for me to be is right where I am.

I have enough inner and outer resources to accomplish my life purpose. My present circumstances are the best starting point for my future achievements. The more present and aligned with life I am, the more life works for me in orchestrating a future of peace and joy.

The journey of a thousand miles starts with a single step. I take this step with awareness now.

Quote: See Beauty!

2009-05-17T23:22:00.000-07:00

"When you reach the heart of life you shall find beauty in all things, even in the eyes that are blind to beauty." ~ Kahlil Gibran

"Everything has it's beauty, but not everyone sees it." ~ Confucius

Today awaken to the beauty that is everywhere and is in everything in the world! Not only "see" beauty with your eyes, but smell it, taste it, hear it, feel it--take advantage of all of your senses. Love and acceptance are key to having the beauty of all things be opened up to you. When you choose to see the beauty in people, even those who are blind to it themselves, you invite them to self-actualize and awaken to that beauty. In all situations that might seem monotonous and dull in your day, become present and start to recognize the beauty in your surroundings. If you but open your mind/heart and really look, the universe will not be able to prevent itself from opening up to you, and showing you it's infinite beauty. "I see beauty all around me." This is your mantra for the day!

Focus... Surrender.

2009-05-14T22:23:00.000-07:00

Where would you have me go?

What would you have me do?

What would you have me say, and to whom? ~ A Course in Miracles

This is a prayer that ACIM teaches we should use daily. It is beautiful in its purpose to surrender your ego-will to the will of God and your higher-self. This isn't to say that God has a list of expectations for you to carry out everyday, and that it's your job to be sure to complete all of those demands to gain His approval; God only desires your fullest happiness and your truest joy, so this prayer is only an intention to help set you in line with those outcomes, along with the guidance that will help take you there. This prayer, when used sincerely, will open you up to divine inspiration and will lead you to the working of miracles not only in your own life, but also in the lives of others.

Video: Louise L. Hay - Love Yourself!

2009-05-12T21:34:00.000-07:00

This video is a great inspirational reminder to always love and accept who you are. Definitely worth the 11 minutes! If you are getting this post in an e-mail, CLICK HERE to visit the blog for the videos.

Quote: Inner Body Awareness.

2009-05-11T22:29:00.000-07:00

"If you need to use your mind for a specific purpose, use it in conjunction with your inner body. Only if you are able to be conscious without thought can you use your mind creatively, and the easiest way to enter that state is through your body. Whenever an answer, a solution, or a creative idea is needed, stop thinking for a moment by focusing attention on your inner energy field. Become aware of the stillness. When you resume thinking, it will be fresh and creative. In any thought activity, make it a habit to go back and forth every few minutes or so between thinking and an inner kind of listening, an inner stillness. We could say: don't just think with your head, think with your whole body." ~ Eckhart Tolle

Today dedicate yourself to inner body awareness. Try to perform all of your activities today with this awareness. You will find it will transform the way you see things, and will deeply improve the quality of your experience.

Affirmation/Quote: Love is Infinite!

2009-05-10T22:11:00.000-07:00

"In my lifetime there is an infinite supply of love, it is inexhaustible, I can never use it all in this lifetime so I don't have to be sparing with it!" ~ Louise L. Hay

I know that love is a theme that is repeated a lot on this blog, but it is really the most important thing we can give in life! The amount of love you give is the highest determinant of the quality of your life experience. Everyone on this planet has access to an infinite amount of it--which is why it's crazy we sometimes choose a different experience. Love everything about yourself, and about others. Ask for your perceptions to become one with God's (which is love and only love), and for the beauty of all things to be revealed to you! Life is too precious to be wasted on feelings of hate, fear, judgement, and resistance of any form. When our internal attitude surrenders to love, then our life cannot and will not manifest as anything less than wonderful! There is no end to love, and there is no end to the levels of beauty and abundance your life can ascend to if you but surrender to it.

Focus: Just Do It!

2009-05-07T20:20:00.000-07:00

Today remind yourself that action is the most powerful form of creation that you can exert. The creation order begins with your thoughts, which then direct your words, which then direct your actions! If there are certain things that you are trying to manifest in your life, probably the best way to allow these things to show up is through inspired action. However, sitting around and waiting for "inspired ideas" to show you the way won't get you anywhere. Actually the best way to manifest inspired ideas is by just throwing yourself into action. This act alone lets God and the universe know that your are ready and open for the creation process to begin and work through you. Inspired ideas will then flood to you. It is essential to direct your thoughts and words to that which you desire, but the real manifestation occurs when you physically exert yourself towards your creations! Procrastination is actually a low-energy choice based in doubt and resistance. As it says in James, "Faith without works is dead!" Release your inhibitions and as Nike's slogan says, "Just do it!"

Quote: Embrace it All!

2009-05-05T22:45:00.000-07:00

"Celebrate and enjoy all that you create, have created. To reject any part of it is to reject a part of yourself. Whatever it is that is now presenting itself as part of your creation, own it, claim it, bless it, be thankful for it. Seek not to condemn it for to condemn it is to condemn yourself." ~ Conversations with God, Book 1

We must always reside in an accepting (or forgiving) state when looking at our life situation. "Judge not that ye be not judged." We must also try to maintain and correct our perceptions of life--to view it as the wholeness and perfection that it is. Love is the healing remedy for this. As Lao Tzo says, "When you realize there is nothing lacking, the whole world belongs to you." When we learn to truly forgive and love our past and present (even our not-so-love-filled moments) then the whole world can belong to us!

Seem too lofty a promise? Give it a try.

Affirmation: Think Again!

2009-05-04T20:52:00.000-07:00

~I can think again. I create a blissful life by only supporting loving thoughts.~

We must always remember that every thought we think is the basis for all creation in our lives. Therefore we should only try to think thoughts that support the kind of life we wish to experience. Everytime a negative and unsupportive thought or judgement comes into your mind, simply accept it and tell yourself to "think again." That's the beauty and mercy of life; we are always given a second chance. Instead of warding off and fighting negative thoughts, simply switch your attitude, and occupy your mind with thoughts of your desired experience. It's really a binary simple practice. Every thought we think is either rooted in love or fear. God is love, so if we wish to be aligned with all the goodness and power that is God, then we need to first align our thoughts with love. If you are stuggling to decide whether a certain choice or belief is true or right for you, then look at what it's based in: love or fear? Always choose love, and you will always be choosing God. If you wish to create a blissful life full of love and abundance, then always be willing to think again, and return to love.